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Fresh Corn and Roasted Red Pepper Salad

Fresh Corn and Roasted Red Pepper Salad – Forkwise recipe card (illustration, no photo yet)
LunchAmerican⏱ 40 minServes 4EasyGluten-freeEgg-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 3 ears corn (on the cob), husks on
  • ¼ cup olive oil
  • 2 lemons, zested and juiced
  • 1 tbsp grated fresh ginger
  • 1 tbsp honey
  • ¾ tsp turmeric
  • ¼ tsp salt
  • 2 cups shredded red cabbage
  • 2 roasted red bell peppers, chopped
  • 2 peaches, pitted and diced
  • 1 cup halved grape or cherry tomatoes
  • ½ cup chopped fresh basil (about 3 ounces)
  • 1 avocado, pitted and cubed
  • 4 tbsp (¼ cup) crumbled feta, divided

Method

  1. Place one ear of corn, with the husk on, in the microwave and cook on high (default power) for 2 minutes. Carefully remove from the microwave and set aside. Repeat with the remaining ears of corn.
  2. In a large mixing bowl, whisk together the oil, ⅓ cup of the lemon juice, 1½ teaspoons of the lemon zest, ginger, honey, turmeric, and salt.
  3. Add the cabbage, roasted peppers, peaches, tomatoes, and basil. Toss to combine and set aside.
  4. When the corn is cool enough to handle, remove the husks but leave stalks on. Cut a small slice off the tip of each ear to create a flat surface.
  5. Place a small bowl upside-down inside a larger bowl.
  6. Working one ear at a time, hold the stalk of an ear of corn and place the tip on top of the small bowl. Cutting lengthwise from the stalk to the tip, cut the kernels off the ear of corn.
  7. Mix the corn kernels into cabbage-pepper mixture.
  8. Serve, topping each serving with a quarter of the avocado and 1 tablespoon of the feta.

Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
No photo yet – illustrated placeholder.