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French Spinach Frittata

French Spinach Frittata – Forkwise recipe card (illustration, no photo yet)
BreakfastItalian⏱ 30 minServes 6MediumGluten-freeDiabetic-friendlyVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 8 eggs
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid)
  • 4 scallions (white and green parts chopped into 1/4 inch-pieces)
  • ¼ cup crumbled feta cheese
  • 2 tsp vegetable oil

Method

  1. Preheat the oven to 350 °F.
  2. Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
  3. Add scallions, spinach, and feta cheese and mix well.
  4. Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
  5. Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
  6. Serve right away or cover and refrigerate overnight.

Cheddar, Swiss, or ricotta cheese can be used instead of feta. Learn more about: Spinach Onions

Nutrition per serving

  • Total Calories: 121
  • Total Fat: 8 g
  • Saturated Fat: 2 g
  • Cholesterol: 251 mg
  • Sodium: 313 mg
  • Carbohydrates: 3 g
  • Dietary Fiber: 1 g
  • Total Sugars: 1 g
  • Protein: 10 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA Center for Nutrition Policy and Promotion · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.