ForkwiseDirty Rice
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 2 tbsp dried egg mix (or 1 egg)
- ¼ cup water
- ¼ lb ground beef
- ½ onion, finely chopped
- ½ green pepper, chopped
- 2 tbsp vegetable oil
- ½ can low-sodium peas, drained (about 8 ounces)
- ½ can low-sodium kidney beans, drained (about 8 ounces )
- 4 cups cooked rice, cold
- ¼ tsp black pepper
Method
- In a small bowl, combine dried egg mix and water. Mix well and set aside.
- In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
- Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
- Add peas and beans to skillet. Cook for about 5 minutes.
- Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.
Tip for cooking ground beef: The recommended safe minimum internal temperature for ground beef is 160 °F, as measured with a food thermometer. Learn more about: Onions Bell Peppers Peas
Nutrition per serving
Serving size: 1 cup
- Total Calories: 308
- Total Fat: 10 g
- Saturated Fat: 2 g
- Cholesterol: 65 mg
- Sodium: 131 mg
- Carbohydrates: 43 g
- Dietary Fiber: 4 g
- Total Sugars: 3 g
- Protein: 12 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations · Reformatted; ingredient quantities parsed
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