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Delicious Oven French Fries

Delicious Oven French Fries – Forkwise recipe card (illustration, no photo yet)
SnacksFrench⏱ 105 minServes 5MediumGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 2 large potatoes (about 2 pounds)
  • 8 cups ice water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp salt
  • 1 tsp ground white pepper
  • ¼ tsp allspice
  • 1 tsp hot pepper flakes
  • 1 tbsp vegetable oil

Method

  1. Scrub potatoes and cut into 1/2 inch strips.
  2. Place potato strips into ice water, cover, and chill for 1 hour or longer.
  3. Preheat oven to 475 °F.
  4. Remove potatoes and dry strips thoroughly.
  5. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
  6. Toss potatoes in spice mixture.
  7. Brush potatoes with oil.
  8. Place potatoes in nonstick shallow baking pan.
  9. Cover with aluminum foil and place in preheated oven for 15 minutes.
  10. Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Learn more about: Potatoes

Nutrition per serving

Serving size: 1 cup

  • Total Calories: 144
  • Total Fat: 3 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 141 mg
  • Carbohydrates: 27 g
  • Dietary Fiber: 4 g
  • Total Sugars: 1 g
  • Protein: 3 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · US Department of Health and Human Services · Reformatted; ingredient quantities parsed
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