Creole Beans
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- ½ cup celery, sliced
- ½ cup green pepper, chopped
- ½ cup onion, chopped
- 2 tsp vegetable oil (or cooking oil of choice)
- 1 can (14.5 ounces) low-sodium tomatoes
- ¼ tsp garlic powder
- ⅛ tsp black pepper
- 2½ cups cooked beans
Method
- Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.
- Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
- Bring to a boil. Add beans and return to a boil.
- Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.
Learn more about: Celery Bell Peppers Onions Tomatoes
Nutrition per serving
Serving size: 1 cup
- Total Calories: 187
- Total Fat: 3 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 24 mg
- Carbohydrates: 32 g
- Dietary Fiber: 10 g
- Total Sugars: 4 g
- Protein: 11 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Healthy Eating In Indian Country: Do You Weigh Too Much? USDA Food and Nutrition Service Food Distribution Program on Indian Reservations · Reformatted; ingredient quantities parsed
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