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Creole Beans

Creole Beans – Forkwise recipe card (illustration, no photo yet)
DinnerAmerican⏱ 45 minServes 4EasyGluten-freeEgg-freeDairy-freeDiabetic-friendlyLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • ½ cup celery, sliced
  • ½ cup green pepper, chopped
  • ½ cup onion, chopped
  • 2 tsp vegetable oil (or cooking oil of choice)
  • 1 can (14.5 ounces) low-sodium tomatoes
  • ¼ tsp garlic powder
  • ⅛ tsp black pepper
  • 2½ cups cooked beans

Method

  1. Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.
  2. Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
  3. Bring to a boil. Add beans and return to a boil.
  4. Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.

Learn more about: Celery Bell Peppers Onions Tomatoes

Nutrition per serving

Serving size: 1 cup

  • Total Calories: 187
  • Total Fat: 3 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 24 mg
  • Carbohydrates: 32 g
  • Dietary Fiber: 10 g
  • Total Sugars: 4 g
  • Protein: 11 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Healthy Eating In Indian Country: Do You Weigh Too Much? USDA Food and Nutrition Service Food Distribution Program on Indian Reservations · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.