Creamy Spinach and Pepper Polenta
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- ⅓ cup uncooked coarse-grain polenta or corn grits
- 1½ cups water
- 1 pinch salt
- ½ cup frozen chopped spinach, thawed
- ½ cup frozen chopped bell pepper, thawed
- ½ tbsp unsalted butter
- 2 tbsp grated parmesan
Method
- Add the polenta or grits, water, and salt to a medium saucepan.
- Bring to a boil over medium-high heat, whisking occasionally to break up any lumps, then reduce the heat to maintain a gentle simmer.
- Cook uncovered until the mixture is thick and pulling away from the sides of the pan, about 20-30 minutes, stirring occasionally.
- Add the spinach, bell pepper, butter, and parmesan. Stir to combine.
- Continue cooking until heated through, about 2-4 minutes.
- Serve warm.
Cooked vegetables can be used in place of the thawed frozen spinach and/or bell pepper, if desired. Consider using another vegetable such as mushrooms, onions, asparagus, or broccoli. Store in the refrigerator for up to 5 days or in the freezer for up to 6 months.
Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: Photo from the VA recipe card PDF by U.S. Department of Veterans Affairs (Public domain (U.S. Government work)) · source