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Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie – Forkwise recipe card (illustration, no photo yet)
DrinksAmerican⏱ 5 minServes 1EasyGluten-freeEgg-freeVegetarian
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 4 ice cubes
  • ¾ cup low-fat (1%) milk
  • 1 date, soaked
  • ½ banana
  • 1 tbsp cocoa powder, unsweetened
  • 1 tbsp peanut butter

Method

  1. Set up your blender. You can use an immersion blender standing blender or single cup blender.
  2. Place dried date in a small dish and cover with hot water. Let sit a few minutes or microwave for 40 seconds. Drain water.
  3. Place ice, milk, date, sliced banana, cocoa powder and peanut butter in the blender.
  4. Cover and blend on high speed for about 1 minute, until well blended.
  5. Pour into a glass and enjoy!

If you do not have dates, substitute 1 teaspoon of maple syrup. Substitute any nut or seed butter for the peanut butter if desired. Substitute your favorite non-dairy milk. If you are using a sweetened milk, consider omitting the added sweetener.

Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
No photo yet – illustrated placeholder.