Chicken Stew
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 8 boneless chicken breasts
- 1 cup water
- 2 garlic cloves, minced
- 1 medium onion, chopped
- 1½ tsp salt
- ½ tsp black pepper
- 3 medium tomatoes, chopped
- ⅓ tbsp parsley, chopped (1 teaspoon)
- ¼ cup celery, finely chopped
- 2 medium potatoes, peeled and chopped
- 2 medium carrots, chopped
- 2 bay leaves
Method
- Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
- Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken is cooked and vegetables are tender. Remove bay leaves before serving.
Learn more about: Garlic Onions Tomatoes Herbs Celery Potatoes Carrots
Nutrition per serving
Serving size: 1/8 of recipe
- Total Calories: 227
- Total Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 84 mg
- Sodium: 530 mg
- Carbohydrates: 14 g
- Dietary Fiber: 3 g
- Total Sugars: 3 g
- Protein: 33 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion · Reformatted; ingredient quantities parsed
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