Recipes › Lunch

Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry – Forkwise recipe card (illustration, no photo yet)
LunchInternational⏱ 15 minServes 2EasyForkwise original⭐ Star recipe · Plus⚡ Five & FastGluten-freeDairy-freeLactose-freeVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

A Forkwise original recipe, written by Forkwise. Not yet kitchen-tested.

Ingredients

  • 400 g cauliflower, grated into rice-sized pieces
  • 2 eggs, beaten
  • ½ cup frozen peas
  • 2 spring onions, sliced

…and 2 more ingredients.

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Ingredients

  • 400 g cauliflower, grated into rice-sized pieces
  • 2 eggs, beaten
  • ½ cup frozen peas
  • 2 spring onions, sliced
  • 1 tbsp oil
  • salt and pepper

Method

  1. Heat the oil in a large pan over high heat. Add the cauliflower and stir-fry for 4 minutes.
  2. Add the peas and cook for 2 minutes.
  3. Push to one side, pour in the eggs and scramble, then stir everything together.
  4. Season and top with spring onions.

Recipe source: Forkwise · © Forkwise (original recipe) · Original recipe written by Forkwise; not yet kitchen-tested
No photo yet – illustrated placeholder.