Beef Pozole Soup
Open in the Forkwise app – save, scale & shop
🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 32 oz lean beef (2 pounds, cubed)
- 1 tbsp olive oil
- 1 onion (large)
- 1 garlic clove (finely chopped)
- ¼ tsp salt
- ⅛ tsp black pepper
- ¼ cup cilantro
- 1 can stewed tomatoes (15 ounces, low sodium)
- 2 oz tomato paste, low-sodium
- 2 cans hominy (2-14.5 oz cans or 1-1 lb. 13 ounce can)
Method
- In a large pot, heat oil. Brown beef cubes.
- Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
- Cover pot and cook over low heat until meat is tender.
- Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
- Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.
Note: Skinless, boneless chicken breasts may be used instead of beef cubes. Learn more about: Onions Garlic Herbs Tomatoes
Nutrition per serving
Serving size: 1 cup prepared soup, 1/10 of recipe (238g)
- Total Calories: 280
- Total Fat: 14 g
- Saturated Fat: 5 g
- Cholesterol: 95 mg
- Sodium: 537 mg
- Carbohydrates: 9 g
- Dietary Fiber: 2 g
- Total Sugars: 3 g
- Protein: 29 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.