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Beef Pozole Soup

Beef Pozole Soup – Forkwise recipe card (illustration, no photo yet)
LunchMexican⏱ 45 minServes 10EasyGluten-freeEgg-freeDairy-freeLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • 32 oz lean beef (2 pounds, cubed)
  • 1 tbsp olive oil
  • 1 onion (large)
  • 1 garlic clove (finely chopped)
  • ¼ tsp salt
  • ⅛ tsp black pepper
  • ¼ cup cilantro
  • 1 can stewed tomatoes (15 ounces, low sodium)
  • 2 oz tomato paste, low-sodium
  • 2 cans hominy (2-14.5 oz cans or 1-1 lb. 13 ounce can)

Method

  1. In a large pot, heat oil. Brown beef cubes.
  2. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
  3. Cover pot and cook over low heat until meat is tender.
  4. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
  5. Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

Note: Skinless, boneless chicken breasts may be used instead of beef cubes. Learn more about: Onions Garlic Herbs Tomatoes

Nutrition per serving

Serving size: 1 cup prepared soup, 1/10 of recipe (238g)

  • Total Calories: 280
  • Total Fat: 14 g
  • Saturated Fat: 5 g
  • Cholesterol: 95 mg
  • Sodium: 537 mg
  • Carbohydrates: 9 g
  • Dietary Fiber: 2 g
  • Total Sugars: 3 g
  • Protein: 29 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
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