ForkwiseBatido (Smoothie)
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 2 cups papaya chunks (fresh or frozen)
- 2 bananas (overripe, sliced)
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
Method
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt. Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya. site. Learn more about: Bananas
Nutrition per serving
Serving size: 8 ounces
- Total Calories: 118
- Total Fat: 1 g
- Saturated Fat: 1 g
- Cholesterol: 4 mg
- Sodium: 46 mg
- Carbohydrates: 25 g
- Dietary Fiber: 3 g
- Total Sugars: 16 g
- Protein: 4 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Video
Video by USDA Food and Nutrition Service, hosted on YouTube. The video may show different brands or ingredients – follow the gluten-free ingredient list on this page.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · USDA Center for Nutrition Policy and Promotion · Reformatted; ingredient quantities parsed
Photo: Kiwi Smoothie by rawpixel.com (CC0) · source
