ForkwiseBaked Trout
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- 2 lb trout fillets, cut into six pieces (or other fish)
- 3 tbsp lime juice (about 2-3 limes)
- 1 medium tomato, chopped
- ½ medium onion, chopped
- 3 tbsp cilantro, chopped
- ½ tsp olive oil (or cooking oil of choice)
- ¼ tsp black pepper
- ¼ tsp salt
- red pepper (1/4 teaspoon, optional)
Method
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Learn more about: Limes Tomatoes Onions Herbs
Nutrition per serving
Serving size: 1 piece fish, 1/6 of recipe (204g)
- Total Calories: 151
- Total Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 69 mg
- Sodium: 135 mg
- Carbohydrates: 2 g
- Dietary Fiber: 0 g
- Total Sugars: 1 g
- Protein: 24 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute · Reformatted; ingredient quantities parsed
Photo: Baked Trout with dill by Atelier Joly (CC BY-SA 3.0) · source
