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Baked Tilapia With Tomatoes

Baked Tilapia With Tomatoes – Forkwise recipe card (illustration, no photo yet)
DinnerAmerican⏱ 35 minServes 4MediumGluten-freeEgg-freeDairy-freeLactose-freeNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • Cooking spray
  • 4 tilapia fillets
  • 4 medium tomatoes, peeled and chopped
  • 2 tbsp olive oil
  • 1½ tsp thyme
  • ¼ cup pitted black olives, diced
  • ¼ tsp red pepper flakes
  • 2 cloves garlic, minced
  • ½ cup red onion, diced
  • 1 tbsp lime juice
  • Parsley and lemon wedges for garnish

Method

  1. Preheat oven to 400 °F.
  2. Spray baking dish with cooking spray.
  3. Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap.
  4. Mix remaining ingredients, except parsley and lemon wedges, in a bowl.
  5. Spoon the tomato mixture evenly over the fillets.
  6. Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
  7. Garnish with parsley and a lemon wedge, and serve.

Recipe source: NIH National Heart, Lung, and Blood Institute · Public domain (U.S. Government work) · NHLBI – Delicious Heart Healthy Latino Recipes · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.