Baked Balsamic Tofu
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- 3-4 cloves garlic, minced (about 2 teaspoons)
- 1 tbsp honey or maple syrup
- 1 lemon, zested
- 1 tsp dried basil
- 1 tsp dried oregano
- ½ tsp dried thyme
- ½ tsp dried sage
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 pinch cayenne
- 1 (14- to 16-ounce) block extra-firm or firm tofu, cut into 8 slabs and then cut diagonally into triangles
Method
- In a medium mixing bowl, make a marinade by whisking together the oil, vinegar, garlic, honey or maple syrup, lemon zest, basil, oregano, thyme, sage, salt, black pepper, and cayenne pepper.
- Transfer the marinade to a quart- or gallon-size ziptop plastic bag.
- Add the tofu and toss gently to coat with the marinade.
- Seal the bag, squeezing out as much air as possible.
- Place in the refrigerator and let marinate, at least 30 minutes and up to overnight.
- Preheat the oven to 425°F.
- Line a baking sheet with parchment paper or aluminum foil.
- Remove the tofu from the marinade and place on the baking sheet in a single layer.
- Bake until crispy, about 25-30 minutes, flipping halfway through the cooking time.
- Serve warm.
Recipe source: U.S. Department of Veterans Affairs Nutrition and Food Services · Public domain (U.S. Government work) · VA Nutrition and Food Services · Reformatted from PDF; ingredient quantities parsed
Photo: Photo from the VA recipe card PDF by U.S. Department of Veterans Affairs (Public domain (U.S. Government work)) · source