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Autumn Vegetable Succotash

Autumn Vegetable Succotash – Forkwise recipe card (illustration, no photo yet)
LunchAmerican⏱ 20 minServes 8EasyGluten-freeEgg-freeDairy-freeLactose-freeVeganVegetarianNut-free
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes

Ingredients

  • ¼ cup olive oil (or cooking oil of choice)
  • 1 cup onion, diced
  • 2 garlic cloves, finely chopped
  • 2 cups red bell pepper, diced
  • 2 cups zucchini, diced
  • 2 cups yellow summer squash, diced
  • 3 cups lima beans, frozen
  • 3 cups corn kernels, frozen
  • 2 tsp dried sage (or 2 tablespoons fresh, coarsely chopped)

Method

  1. In a large deep skillet over medium-high heat, add oil.
  2. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
  3. Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
  4. Stir in sage and serve.

Can use dry or fresh herbs. Add others as desired. Learn more about: Onions Garlic Bell Peppers Zucchini Summer Squash Lima Beans Corn

Nutrition per serving

Serving size: 1/8 of recipe (226g)

  • Total Calories: 203
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 43 mg
  • Carbohydrates: 30 g
  • Dietary Fiber: 7 g
  • Total Sugars: 6 g
  • Protein: 7 g

Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.

Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) · Reformatted; ingredient quantities parsed
No photo yet – illustrated placeholder.