Autumn Vegetable Succotash
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🌾 Gluten-free by ingredient. Every ingredient in this recipe was checked against our strict gluten-free list. It has not been test-cooked or lab-tested. If you have coeliac disease, check the label of every product you use (for example “gluten-free” on spices, stock or oats) and avoid cross-contact in your own kitchen. How we check recipes
Ingredients
- ¼ cup olive oil (or cooking oil of choice)
- 1 cup onion, diced
- 2 garlic cloves, finely chopped
- 2 cups red bell pepper, diced
- 2 cups zucchini, diced
- 2 cups yellow summer squash, diced
- 3 cups lima beans, frozen
- 3 cups corn kernels, frozen
- 2 tsp dried sage (or 2 tablespoons fresh, coarsely chopped)
Method
- In a large deep skillet over medium-high heat, add oil.
- Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
- Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
- Stir in sage and serve.
Can use dry or fresh herbs. Add others as desired. Learn more about: Onions Garlic Bell Peppers Zucchini Summer Squash Lima Beans Corn
Nutrition per serving
Serving size: 1/8 of recipe (226g)
- Total Calories: 203
- Total Fat: 8 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 43 mg
- Carbohydrates: 30 g
- Dietary Fiber: 7 g
- Total Sugars: 6 g
- Protein: 7 g
Source: USDA MyPlate Kitchen nutrition facts for this recipe. Estimates only.
Recipe source: USDA MyPlate Kitchen · Public domain (U.S. Government work) · More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) · Reformatted; ingredient quantities parsed
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