Asparagus Frittata

Ingredients

• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 bunch fresh asparagus, trimmed and chopped
• 8 large eggs
• 3 tsp milk (whole fat milk is best, but part skim would be fine)
• 2 tsp chopped fresh basil or 1 teaspoon dried basil
• 1 pinch salt
• 1 pinch ground black pepper
• 3 tbsp grated Parmesan cheese

Method

1. In a bowl, beat together the eggs, milk, basil, salt and pepper. Set aside.
2. Preheat broiler/oven to 350°F (175°C). Heat the olive oil in the heat-safe skillet over medium heat.
3. When the oil is hot, add the garlic and sauté until fragrant, about a minute.
4. Add the chopped asparagus and sauté for about 5 minutes until it begins to become tender.
5. Pour the egg mixture into the skillet and cook about 4 minutes or until bubbles begin to form in the center of the eggs.
6. Sprinkle the Parmesan cheese on top of the eggs, and immediately transfer the pan to the oven.
7. Cook under the broiler until the top puffs and browns, about 3 minutes.
8. Remove the pan from the oven (careful, it will be hot) and cut the frittata into wedges.
9. Serve immediately with fresh fruit for a light spring dinner.